Weigh In record (no journal entry) for 25 January 2019
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69.7 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1910 kcal
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Fat: 91.42g | Prot: 66.59g | Carbs: 90.27g.
Breakfast: Balparmak Süzme Çam Balı, Tam Buğday Ekmeği, Marmarabirlik Az Tuzlu Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Mercimek Çorbası, Kuzu Eti. Dinner: Yeşil Zeytin, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tahsildaroğlu Eski Kaşar, Budweiser Fıçı Bira. Snacks/Other: Singleton Whiskey. more...
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Losing 4.9 kg a Week
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cihanulusoy's Weight History
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