Weigh In record (no journal entry) for 25 January 2019
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75.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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611 kcal
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Fat: 30.62g | Prot: 42.47g | Carbs: 43.20g.
Breakfast: Medilean Medilean Slimming Shake. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Wimpy Cappuccino (1 Shot Espresso), Nectarines. more...
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Losing 3.5 kg a Week
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