Weigh In record (no journal entry) for 25 January 2019
|
59.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1422 kcal
|
Fat: 79.16g | Prot: 77.18g | Carbs: 107.77g.
Lunch: 番茄炒蛋, 炒雞蛋, 蔥, 蒜頭, 花菜, 西芹, 菠菜. Dinner: 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss21176's Weight History
|