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Bodybeautiful870
Journal
24 Jan 19
Bodybeautiful870's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
126.6 kg
Lost so far:
8.6 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1041 kcal
Fat: 87.03g | Prot: 38.62g | Carbs: 35.63g.
Breakfast:
Keto Coffee.
Lunch:
Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Side Salad, Chick-fil-A Creamy Salsa Dressing.
Snacks/Other:
Emerald Cashews & Almonds with Dried Cranberries.
more...
3481 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Bodybeautiful870's Weight History
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