Weigh In record (no journal entry) for 24 January 2019
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125.2 kg
Lost so far: 7.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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879 kcal
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Fat: 41.23g | Prot: 48.95g | Carbs: 82.41g.
Breakfast: Coffee with Skim Milk, Woolworths Fat Free Fresh Milk, ProNutro Wholewheat Original. Lunch: Sunshine D Lite Margarine, Whole Wheat Bread (Commercial), Egg. Dinner: Beef Sausage (Cooked), Cooked Brussels Sprouts, Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Cantaloupe, Butternut Winter Squash (with Salt, Cooked, Baked), Adcock Ingram Bioplus Syrup. more...
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Losing 9.8 kg a Week
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Madeleine Koning By's Weight History
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