Weigh In record (no journal entry) for 24 January 2019
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64.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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604 kcal
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Fat: 40.73g | Prot: 34.73g | Carbs: 26.72g.
Breakfast: Nespresso Café. Lunch: Cepêra Azeite de Denndê, Copra Leite de Coco, Casino Passata de Tomate, Tomates Cereja, Abobrinha, Cebolas, Pimentão Verde, Tilápia. Dinner: Ati Latte Coalhada Natural, Essential Nutrition Xilitol. Snacks/Other: Itambé Manteiga Extra sem Sal, Amendoim. more...
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Gaining 3.5 kg a Week
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D'Arienzo's Weight History
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