Weigh In record (no journal entry) for 24 January 2019
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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971 kcal
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Fat: 48.75g | Prot: 98.00g | Carbs: 36.07g.
Breakfast: Polenguinho Polenguinho Pocket Light, Perdigão Peito de Peru Defumado, Sadia Presunto Cozido Magro. Dinner: Repolho, Sal, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Snacks/Other: Nestlé Creme de Leite, Lowçucar Leite Condensado, Lowçucar Gelatina Zero Açúcares Framboesa, Pêssego. more...
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Losing 3.5 kg a Week
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karinemirandola's Weight History
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