Weigh In record (no journal entry) for 24 January 2019
|
49 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
732 kcal
|
Fat: 25.59g | Prot: 39.23g | Carbs: 89.68g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat, Buncis, Telur Rebus Lunak. Dinner: Ikan Tongkol Goreng, Cimory Yogurt Drink Mixed Berry, Cimory Yogurt Drink. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|