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_unicornana
Journal
24 Jan 19
_unicornana's Journal, 24 Jan 19
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Meta 1: check.
76 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1072 kcal
Fat: 40.63g | Prot: 32.62g | Carbs: 130.13g.
Breakfast:
Margarina, Wickbold Torrada Especial Canela e Passas Integral, Piracanjuba Leite sem Lactose Semidesnatado.
Lunch:
Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Purê de Batatas (Leite Integral e com Margarina).
Dinner:
Casa do Pão de Queijo Pão de Queijo Mini.
Snacks/Other:
Bauducco Cookies Sabor Chocolate, Angeloni Rocambole Doce de Leite.
more...
2250 kcal
Exercise:
Sitting - 2 hours and 1 minute, Desk Work - 8 hours, Resting - 7 hours and 59 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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_unicornana's Weight History
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