Weigh In record (no journal entry) for 24 January 2019
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85.5 kg
Lost so far: 34.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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691 kcal
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Fat: 14.18g | Prot: 22.68g | Carbs: 126.20g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Pomme. Dinner: Pomme, Pomme, Delisse Yaourt aux Fruits 0%, Gervais Carré Frais 0%, Wasa Fibres, Soupe de Légumes, Carrefour Bio Féta. more...
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2853 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Painting - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mariannebts's Weight History
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