Weigh In record (no journal entry) for 24 January 2019
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70.4 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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926 kcal
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Fat: 62.09g | Prot: 36.91g | Carbs: 54.57g.
Breakfast: Espresso Coffee, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütlaç, Pirinç Pilavı, Kuzu Eti, Yayla Çorbası. Snacks/Other: Ekler. more...
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steady weight
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cihanulusoy's Weight History
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