Weigh In record (no journal entry) for 23 January 2019
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66.0 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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976 kcal
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Fat: 76.55g | Prot: 42.32g | Carbs: 22.61g.
Breakfast: Tea Unsweetened, Coffee, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener. Lunch: Splenda No Calorie Sweetener, Tea Unsweetened. Dinner: Land O'Lakes Traditional Half & Half, Swiss Miss Reduced Calorie Hot Cocoa Mix, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Tillamook Horseradish White Cheddar Cheese. more...
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Losing 1.0 kg a Week
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Irishdancer126's Weight History
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