Weigh In record (no journal entry) for 23 January 2019
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87.4 kg
Lost so far: 2.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1291 kcal
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Fat: 98.40g | Prot: 80.62g | Carbs: 19.96g.
Breakfast: La Pastora Té de Manzanilla, Svetia Stevia, Longaniza, Huevo Revuelto, San Lucas Aceite de Coco . Lunch: Chimex Salchicha de Pavo, Tocino (Curado, Frito, Cocido), Espinacas, San Lucas Aceite de Coco Extra Virgen, FUD Pechuga de Pavo Virginia, Esmeralda Queso Manchego, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Queso Panela, Aguacate, FUD Pechuga de Pavo Virginia. more...
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Losing 5.6 kg a Week
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Laura Garcia.'s Weight History
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