停滞期にチートデイ Día del engaño.
|
60.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
477 kcal
|
Fat: 11.98g | Prot: 22.50g | Carbs: 75.63g.
Breakfast: Bagre. Lunch: Sopa de Tomate (Enlatada, Condensada), Zanahoria, Bulgur (Cocido), Pernil de Pollo. Dinner: Sopa de Tomate (Enlatada, Condensada). more...
|
Gaining 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|