Weigh In record (no journal entry) for 23 January 2019
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116.7 kg
Lost so far: 9.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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782 kcal
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Fat: 34.47g | Prot: 54.42g | Carbs: 68.47g.
Breakfast: Sliced Ham, Pick n Pay Full Cream Milk Long Life UHT, Weet-Bix Weet-Bix. Lunch: Watermelon, Simonsberg Medium Fat Cream Cheese, Sliced Ham, Bakali Rice Cakes. more...
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Losing 3.9 kg a Week
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ArmindaR's Weight History
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