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Bodybeautiful870
Journal
23 Jan 19
Bodybeautiful870's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
126.6 kg
Lost so far:
8.6 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1581 kcal
Fat: 129.53g | Prot: 71.62g | Carbs: 12.63g.
Breakfast:
Keto Coffee.
Lunch:
Hardee's 2/3 lb Monster Thickburger (No Bun).
Dinner:
Trader Joe's Tuna Salad.
more...
3880 kcal
Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Bodybeautiful870's Weight History
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