Weigh In record (no journal entry) for 25 May 2008
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61.3 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 56.75g | Prot: 73.08g | Carbs: 199.82g.
Breakfast: herbal tea, Vitalis Muesli Croccante Frutti di Bosco, Milk 0.1% fat. Lunch: Wheat Crackers, Chinese soup, Miglio, Lemon Juice, Balsamic Vinegar Of Modena, Green Peppers , Carrots , Olive oil. Dinner: Pinot Gris (Grigio) Wine , salt, Spaghetti al Peperoncino, Red Tomatoes , onion, garlic, Wheat Crackers, Olive oil, Shrimp . Snacks/Other: Vitasnella Lowfat Yogurt Blueberry, banana. more...
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2446 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, mopping - 10 minutes, cleaning, light (dusting, straightening up, changing linen, carrying out trash) - 10 minutes, vacuuming - 20 minutes, wash dishes - standing or in general (not broken into stand/walk components) - 45 minutes, Sleeping - 7 hours, Resting - 2 hours and 3 minutes, Desk Work - 6 hours, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Stretching (yoga) - 7 minutes, cooking or food preparation - walking - 1 hour and 30 minutes. more...
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steady weight
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konmaraki's Weight History
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