Weigh In record (no journal entry) for 23 January 2019
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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400 kcal
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Fat: 18.62g | Prot: 10.08g | Carbs: 48.40g.
Breakfast: Vince Bitter Çikolata, Tat Domates Rendesi, Yeşil Zeytin, Muratbey Sürmeli Peynir, Patatesli Börek. more...
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Gaining 1.8 kg a Week
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melikecm7's Weight History
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