Weigh In record (no journal entry) for 23 January 2019
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97.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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647 kcal
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Fat: 37.40g | Prot: 67.39g | Carbs: 7.47g.
Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Sadia Peito de Peru Light. Snacks/Other: Morangos. more...
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Gaining 2.1 kg a Week
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MrBadGuy2013's Weight History
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