Weigh In record (no journal entry) for 23 January 2019
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63.8 kg
Lost so far: 5.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1005 kcal
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Fat: 46.06g | Prot: 74.53g | Carbs: 69.87g.
Breakfast: Calabresa, Queijo Branco, Stevita Adoçante, Café, Pão Nino Pão Integral Fatiado. Lunch: Clight Suco em Pó, Pernil Assado, Feijão Carioca Cozido, Aipim (Cozido). Dinner: Pão Nino Pão Integral Fatiado, Queijo Branco, Calabresa, Frimesa Requeijão Light. more...
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Losing 1.4 kg a Week
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Betinha Ribeiro's Weight History
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