Weigh In record (no journal entry) for 23 January 2019
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89.4 kg
Lost so far: 7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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510 kcal
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Fat: 19.87g | Prot: 59.28g | Carbs: 20.45g.
Breakfast: Fleury Michon Jambon de Dinde Halal, Oeuf Dur. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café, Envia Fromage Blanc Saveur Vanille, Steak Haché 5%. more...
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Losing 1.8 kg a Week
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Seyforah's Weight History
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