Weigh In record (no journal entry) for 23 January 2019
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75.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1561 kcal
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Fat: 68.72g | Prot: 64.80g | Carbs: 104.52g.
Lunch: Milk, Merlot Wine, Lamb Roast. Dinner: Merlot Wine, Deep Fried Potato French Fries (from Frozen), Nando's Portuguese Roll, Woolworths Peppered Beef Fillet, Butter. Snacks/Other: First Choice Dessert Cream. more...
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Gaining 4.9 kg a Week
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leannek1979's Weight History
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