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buscando bajar mi body fat...para posterior agarrar volumen de calidad
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2399 kcal
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Fat: 78.20g | Prot: 190.96g | Carbs: 237.53g.
Breakfast: Aguacate, FUD Jamón Pechuga de Pavo, Lala Queso Panela Light, Bimbo Pan Integral (60g). Lunch: Sanissimo Tostadas de Maíz Horneadas, Papa, Tyson Pechugas Mezquite. Dinner: Muscle Pharm Combat 100% Whey, Skippy Crema de Cacahuate, Fresas, Avena, Lala Leche 100 sin Lactosa Parcialmente Descremada. Snacks/Other: Papaya, Yoplait Yoghurt Estilo Griego. more...
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Gaining 1.1 kg a Week
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asterone's Weight History
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