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still at the 144.8 mark but I'm trying yoga and a 7 day waist challenge along with my walk. spool let's see if that's going to help my results. still using thermonuke and taking b12. diet has not been what I need it be tho. I need to get on my own ass about what I'm taking in calorie wise and be more Adamant. keeping my chin(s) up tho! Lol
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65.7 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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817 kcal
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Fat: 32.35g | Prot: 47.38g | Carbs: 85.25g.
Breakfast: Capilano Manuka Honey Active 5+, Black Tea, Toasted Raisin Bread. Lunch: Bottled Water Unsweetened, Yoplait Forme No Fat French Vanilla. Dinner: Coles Hash Browns, Cooked Asparagus (from Fresh), Coles Beef Sausage. Snacks/Other: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Stretching (yoga) - 16 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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