Weigh In record (no journal entry) for 21 January 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1233 kcal
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Fat: 104.99g | Prot: 51.34g | Carbs: 23.88g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Tocino (Curado, Frito, Cocido), Nescafé Clásico, Huevo Revuelto, Mantequilla. Lunch: Esmeralda Queso Manchego, Carne Molida de Res (90% Magra / 10% de Grasa), Mantequilla, Brócoli. Dinner: Mantequilla, Chimex Salchicha de Pavo, FUD Pechuga de Pavo Virginia, Aguacate, San Lucas Aceite de Coco Extra Virgen, Nescafé Clásico, Queso Parmesano Rallado Seco. more...
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Laura Garcia.'s Weight History
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