Weigh In record (no journal entry) for 22 January 2019
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88.2 kg
Lost so far: 2.1 kg.
Still to go: 29.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2019:
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1641 kcal
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Fat: 140.96g | Prot: 75.68g | Carbs: 15.69g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Tocino (Curado, Frito, Cocido), Nescafé Clásico, Huevo Revuelto, Mantequilla. Lunch: Caldo de Pescado, Nopales, Chimex Salchicha de Pavo, San Lucas Aceite de Coco Extra Virgen, Pescado, Nescafé Clásico, Huevo Revuelto. Dinner: Queso Panela, Esmeralda Queso Manchego, Carne Molida de Res (90% Magra / 10% de Grasa), Brócoli, San Lucas Aceite de Coco Extra Virgen, Nescafé Clásico. more...
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Losing 14.7 kg a Week
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Laura Garcia.'s Weight History
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