Weigh In record (no journal entry) for 22 January 2019
|
63 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1529 kcal
|
Fat: 41.68g | Prot: 54.32g | Carbs: 238.75g.
Breakfast: Борщ, Аютинский Хлеб Пирожок с Малиной. Lunch: Dr. Korner Хлебцы Клюквенные, Чеснок, Геркулес Овсяные Хлопья. Dinner: Хурма, Чай с Медом. Snacks/Other: Огородников Икра Кабачковая, Рыба на Пару. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherrycherry2005's Weight History
|