Deijanna's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

87.2 kg Lost so far: 3.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

902 kcal

Fat: 17.01g | Prot: 83.02g | Carbs: 101.12g. Breakfast: Coffee with Milk, Grapefruit, Orange. Lunch: Tom Yum Soup. Dinner: Tom Yum Soup, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Coffee with Milk. Snacks/Other: Water. more...

313 kcal

Exercise: Cardio - 15 minutes, Stretching (yoga) - 40 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 5.6 kg a Week

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Deijanna's Weight History

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Deijanna's Journal, 22 Jan 19

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Deijanna's Weight History