kaioosouza's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

96.4 kg Lost so far: 16.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

523 kcal

Fat: 19.55g | Prot: 20.00g | Carbs: 65.80g. Breakfast: Piraquê Biscoito Salgado Água e Sal, Café. Lunch: Omelete ou Ovos Mexidos com Salsicha, Arroz Integral. more...

3057 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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kaioosouza's Weight History

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kaioosouza's Journal, 22 Jan 19

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kaioosouza's Weight History