Weigh In record (no journal entry) for 22 January 2019
|
69.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
489 kcal
|
Fat: 20.95g | Prot: 51.30g | Carbs: 32.52g.
Breakfast: Açúcar Mascavo. Lunch: Spoleto Ovo de Codorna, Ovo de Codorna, Princesa Ovo de Codorna, Spoleto Ovo de Codorna, Ovo de Codorna, Princesa Ovo de Codorna, Spoleto Ovo de Codorna, Ovo de Codorna, Swift Bife do Vazio, Vazio. Snacks/Other: Pêssegos, Kombucha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthia.aranovich's Weight History
|