Weigh In record (no journal entry) for 22 January 2019
|
65.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
900 kcal
|
Fat: 37.02g | Prot: 82.14g | Carbs: 59.79g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Telur Goreng, Telur Rebus, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Prenagen Esensis. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CAHYA OLIVERS94's Weight History
|