Weigh In record (no journal entry) for 03 October 2012
|
85.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2012:
|
1167 kcal
|
Fat: 87.57g | Prot: 51.13g | Carbs: 28.89g.
Breakfast: Schwan's Sausage Patties, Poached eggs, Coffee brewed, Water, Baileys Irish Cream Coffee Creamer. Dinner: Land o Lakes Butter, Sirloin Steak, Russet Potatoes baked. more...
|
|
2467 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|