Weigh In record (no journal entry) for 22 January 2019
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110.9 kg
Lost so far: 11.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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604 kcal
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Fat: 16.94g | Prot: 36.49g | Carbs: 79.04g.
Lunch: China in Box Yakisoba de Frango Júnior. more...
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Losing 1.5 kg a Week
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LehGomide's Weight History
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