Weigh In record (no journal entry) for 22 January 2019
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1556 kcal
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Fat: 116.16g | Prot: 88.58g | Carbs: 43.40g.
Breakfast: Betânia Creme de Leite, Queijo de Manteiga. Lunch: Bisteca de Porco Crua, Salada de Folhas. Dinner: Batata Doce, Coco, Manteiga (com Sal), Ovo. Snacks/Other: Morangos, Iogurte Natural de Leite Integral. more...
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Losing 7.7 kg a Week
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