Weigh In record (no journal entry) for 22 January 2019
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61.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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960 kcal
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Fat: 33.68g | Prot: 54.17g | Carbs: 115.57g.
Breakfast: Café, Queijo Minas, Ovo (Inteiro). Lunch: Pepino (com Casca), Filé de Frango Grelhado, Quiabo Cozido, Abóbora Cabotia. Dinner: Bolo de Milho. Snacks/Other: Laranja Pêra, Suco de Abacaxi, Gengibre. more...
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1815 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elissandra.Queiroz's Weight History
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