Weigh In record (no journal entry) for 22 January 2019
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97.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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605 kcal
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Fat: 31.69g | Prot: 65.25g | Carbs: 16.11g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Carne de Porco do Lombo (Filé), Repolho Verde Cozido. Dinner: Carne de Porco do Lombo (Filé), Lara Requeijão em Barra, Serra Dourada Requeijão em Barra . Snacks/Other: Morangos, Sadia Peito de Peru Light. more...
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Losing 1.4 kg a Week
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MrBadGuy2013's Weight History
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