Weigh In record (no journal entry) for 22 January 2019
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80.4 kg
Lost so far: 13.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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430 kcal
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Fat: 14.20g | Prot: 13.68g | Carbs: 63.66g.
Breakfast: Alpro Soya Vanille, Kölln Knusper Honig Nuss Müsli, Knusperone Kernige Haferflocken, DM Bio Chiasamen, Chiquita Babybanane, Kiwi. more...
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Losing 0.5 kg a Week
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apfelbacke85's Weight History
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