Weigh In record (no journal entry) for 22 January 2019
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1434 kcal
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Fat: 41.10g | Prot: 125.96g | Carbs: 138.26g.
Breakfast: Cotochés Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura, Café. Lunch: Alface, Bolinho de Bacalhau, Salada Vinagrete, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca, Alcatra Grelhada, Tio João Arroz Integral Cozido. Dinner: Cotochés Leite Desnatado, Royal Gelatina Cereja, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Salto's Albumina. Snacks/Other: Canela, Cacau em Pó (Não Adocicado), Salto's Albumina, Sementes de Linhaça, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido). more...
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1978 kcal
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Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Thaisagarridobh's Weight History
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