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Elena.G3535
Journal
22 Jan 19
Elena.G3535's Journal, 22 Jan 19
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....
42.9 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
460 kcal
Fat: 21.21g | Prot: 18.32g | Carbs: 50.48g.
Breakfast:
Чай с Лимоном и Сахаром, Картофель Тушеный с Мясом.
Lunch:
Schogetten Black & White, Konti Konti Mousse Молоко, Замороженная Вишня, Кофе с Молоком, Самбери Рулет из Шпината с Творожным Сыром и Сёмгой.
Snacks/Other:
Konti Konti Mousse Молоко, Красный Октябрь Молочный Шоколад Алёнка.
more...
1871 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Elena.G3535's Weight History
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