Weigh In record (no journal entry) for 22 January 2019
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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925 kcal
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Fat: 63.56g | Prot: 47.30g | Carbs: 41.15g.
Breakfast: Woolworths Salami Sticks. Lunch: KFC Hot Wings. Dinner: First Choice Dessert Cream, Lancewood Medium Fat Cream Cheese Sweet Chilli, Brown Mushrooms (Crimini Italian), Mushrooms, Butter, Woolworths Pumpkin, Woolworths Kassler Chops. Snacks/Other: Litchis, First Choice Dessert Cream. more...
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steady weight
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leannek1979's Weight History
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