Weigh In record (no journal entry) for 22 January 2019
|
45.2 kg
Lost so far: 17.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1242 kcal
|
Fat: 64.89g | Prot: 60.04g | Carbs: 111.22g.
Breakfast: Tahin Pekmez, Untad Kepekli Ekmek, Sütaş Beyaz Peynir, Tarator, Kıyma. Lunch: Tadım Ceviz İçi, Yeşil Çay, Tatlı Salatalık Turşusu, Eti Browni Gold, Eti Tartini. Dinner: Sütaş Beyaz Peynir, Tahsildaroğlu Lor Peyniri, Kızarmış Yumurta, Tahin Pekmez, Untad Kepekli Ekmek, Tarator. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehrinur's Weight History
|