Weigh In record (no journal entry) for 22 January 2019
|
93.1 kg
Lost so far: 21.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
2151 kcal
|
Fat: 82.31g | Prot: 98.21g | Carbs: 204.91g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Gekookt Ei, Zalmmoot, Tomaten, AH Bruine Puntjes, Melk (Halfvol), AH Sla Compleet met Tomaat en Komkommer. Dinner: AH Kruidenboter, AH Wit Frans Stokbrood, Unox Gelderse Rookworst, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: La Chouffe La Chouffe, AH Brabants Worstenbroodje. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|