Weigh In record (no journal entry) for 03 October 2012
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137.9 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1434 kcal
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Fat: 83.25g | Prot: 149.57g | Carbs: 29.37g.
Breakfast: EAS Protein drink, light part skim mozzarella cheese. Lunch: boiled eggs, Polly-o Part Skim Ricotta Cheese. Dinner: lettuce, Red Tomatoes, broccoli, Red Robin bunless turkey burger. more...
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Losing 1.4 kg a Week
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