Weigh In record (no journal entry) for 22 January 2019
|
70.4 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
980 kcal
|
Fat: 49.38g | Prot: 30.98g | Carbs: 36.41g.
Breakfast: Espresso Coffee, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: BK Steakhouse Burger, Sütaş Ayran. Dinner: Singleton Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|