Weigh In record (no journal entry) for 22 January 2019
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76.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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748 kcal
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Fat: 39.43g | Prot: 48.12g | Carbs: 50.95g.
Breakfast: Medilean Medilean Slimming Shake. Lunch: Lancewood Medium Fat Cream Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Peaches, Pick n Pay Onion Melba Toast. more...
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Losing 1.4 kg a Week
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