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mayra_cisne15
Journal
21 Jan 19
mayra_cisne15's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
73 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
1388 kcal
Fat: 54.89g | Prot: 96.13g | Carbs: 128.26g.
Breakfast:
Almendras, Hojuelas de Avena (Cocida, Asada).
Lunch:
Papas Fritas Bajas en Grasa, Pollo Rostizado.
Dinner:
Sanissimo Tostadas de Maíz Horneadas, la Tilapia (Pescado) (Cocinado, Calor Seco), Pollo Asado.
more...
2238 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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mayra_cisne15's Weight History
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