Yanzhero's Journal, 22 Jan 19

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-0.3

76.5 kg Lost so far: 10.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1617 kcal

Fat: 52.55g | Prot: 114.20g | Carbs: 165.76g. Breakfast: McDonald's Fried Chicken (Thigh), McDonald's French Fries (Medium). Lunch: Spaghetti, Milo Milo. Dinner: Cola Soft Drink, Tora Bika Cappuccino, Stewed Chicken Breast (Skin Eaten). Snacks/Other: Nestle Koko Krunch (30g). more...

1906 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 2.1 kg a Week

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Yanzhero's Journal, 22 Jan 19

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Yanzhero's Weight History