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08h30m
Journal
21 Jan 19
08h30m's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
65.2 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
444 kcal
Fat: 25.14g | Prot: 21.24g | Carbs: 34.52g.
Lunch:
Lacta Diamante Negro (20g), Sadia Queijo Mussarela, Ovo Frito.
Dinner:
Maçã.
more...
2232 kcal
Exercise:
Studying - 1 hour, Sitting - 6 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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08h30m's Weight History
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