Weigh In record (no journal entry) for 21 January 2019
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101 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2280 kcal
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Fat: 80.05g | Prot: 149.32g | Carbs: 259.33g.
Breakfast: Bananas, Batata Doce Cozida. Lunch: Melancia, Bife de Carne de Vaca, Cenouras Cozidas, Legumes Refogados, Repolho Refogado. Dinner: Ovo Cozido, Cebolas, Pepino (Descascado), Tomates Vermelhos, Peito de Frango, Alface. Snacks/Other: Zespri Kiwi Sungold, Bananas, Maçã. more...
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2704 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.8 kg a Week
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