Weigh In record (no journal entry) for 21 January 2019
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71.9 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1685 kcal
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Fat: 136.36g | Prot: 86.17g | Carbs: 41.64g.
Breakfast: Ovo, Manteiga (com Sal). Lunch: Salada de Alface com Vegetais Variados, Frimesa Linguiça Toscana. Dinner: Manteiga (com Sal), Ovo, Betânia Creme de Leite, Batata Doce. Snacks/Other: Limão, Amendoim. more...
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Gaining 1.4 kg a Week
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